For the last couple of weeks I have bee going out jogging because I have a marathon to do very soon..... and I am challenging myself to get more healthy as I am not very at the moment anyway whilst I have been running I have noticed that my heels and arches on my feet start to get more and more sore as my feet hit the ground. 30 minutes into the runnign I just have to stop all together as it just get too much which really is a set back.... could I have plantar fasciitis or would I not even be able to run in the firs place if I had.. If I continue and not solve this mystery could I end up getting PF? Probably...
Well this was quite interesting about plantar fasciitis I never realized so many people end up getting it.. recently I too have been hurting on my good old heels, unsure at the moment what to make of it I suspect I might be getting it...... I really hope not as I got a marathon soon.. DOH!
But I really have no idea how I have ended up getting it though as I am always quite sensible when it comes to my footcare.. I always by the best shoes.. actually come to think of it I think that it is the lousy scholl insoles that I bought that have done it. One of my friends said to me "oh you really have to try a pair of scholl insoles they are so comfy for your feet!" they did put a little dent in my wallet as well which is really annoying... So I bought them and ever since they have been just giving me trouble and have been either digging into my feet or just seem to do something annoying to them. I have thrown them out now because they have proven to be a complete waste of money.
So now I dont know what Insoles I can actually trust...... if scholl which is meant to be the leading brand doesnt work what will? ANYONE KNOW?
Anyway back to my suspected plantar fasciitis, I am still stumped on what could have caused it apart form the scholl insoles.. I have good running technique.. erm I always pace myself and never push myself to far....
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